The health capital of the business founder is the most important asset of any business, yet it is often overlooked. This programme of 5 workshops is designed to provide Founders and Business Owners with practical tools that can be used to improve overall health and wellbeing and in turn business growth and success.
The Bite-Size Business Series will bring together personal development, health and self-care specialists for a short programme on how to keep yourself mentally and physically strong and healthy. The outcome? You will be armed and ready to bring your best self to your business and be in the correct mind frame to achieve your business goals and ambitions.
The sessions will be interactive, with every participant encouraged to develop a personal action plan to set milestones and timescales for development. The programme will provide practical tools that founders can integrate into their lives and businesses.
The programme is aimed at Lanarkshire-based scale-up and growing businesses, or with aspirations for growth. Is this you?
Personal values & Self-limiting beliefs: How to make them work for you
Delivered by Mindset Coach, Tony Gordon
Tuesday 25th Oct – 10am -12.30pm
Does negative self-talk get in the way of you reaching your potential? Does it make you feel like an imposter, or do you often compare yourself to others? This workshop will teach you how to understand your own values and turn around those limiting beliefs that hold you back.
Time Management: How to master your day
Delivered by Mindset Coach, Tony Gordon
Tuesday 1st Nov – 10am - 12.30pm
Mastering your time-Management will help you improve productivity, reduce stress levels and enhance your focus. In this session, you will learn techniques and tips that will help manage your time better allowing you to achieve more and grow your business.
Mindfulness: Can it help your business?
Delivered by Mindset Coach, Tony Gordon
Tuesday 8th Nov – 10am - 12.30pm
As an Entrepreneur/Business Owner, you need to be focused on your work and confident enough to believe in it in order to grow. Mindfulness is a self-aware, non-judgmental state that will help you escape negativity, stress and the daily hustle and bustle and will enable you to calm those thoughts, focus your mind, yourself and therefore your business. Mindset Coach, Tony Gordon will take you through how to improve your mindset.
How your Fitness affects your Business’s Health
Delivered by Personal Trainer, Melanie Young
Tuesday 15th Nov – 10am - 12.30pm
Melanie Young, Personal Trainer will teach you how to maximise your energy - you will receive access to a succession road map with focus on body composition, training and nutrition. You’ll learn how to upgrade your thinking and set physical, mental, personal and professional goals with a handy worksheet. Plus, you’ll learn the best approach to get the most out of your training achieving maximum results with minimum time.
Nutrition: Fuel yourself for Success
Delivered by Personal Trainer, Melanie Young
Tuesday 22nd Nov – 10am - 12.30pm
How much do you know about your nutrition? In this session, you will learn how you can optimise your mind and body which will lead you to thrive more in your business. Topics will cover a basic baseline of nutrition, macros, calories and hydration, health over IIFYM (if it fits your macros), you are what you eat, establishing your boundaries and forgotten implicating factors and how these can affect your nutrition and health.
Should you wish to discuss this programme in more detail, please email Nicola McEwan at nicola@elevatoruk.com for further information, or apply now by clicking the button below!